Sleep Science: The Key to Peak Performance
😴 Did you know that sleep deprivation lowers productivity by up to 40%?
Sleep is the foundation of mental clarity, emotional stability, and physical recovery. Yet, many of us neglect it in favor of late-night screen scrolling or work overload.
🔹 REM sleep enhances creativity and memory retention.
🔹 Deep sleep is when the body repairs muscles and strengthens the immune system.
🔹 Consistent sleep schedules regulate circadian rhythms, improving overall energy levels.
At AppolightApps, we design digital tools that help optimize your sleep patterns, so you wake up refreshed, energized, and ready to perform at your best!