Why Digital Wellness Matters: The Impact of Technology on Our Health
📱 How many hours do you spend on your phone daily?
The average person spends 7+ hours per day on screens, affecting both mental and physical health.
🔹 Sleep Disruption: Blue light exposure at night reduces melatonin, affecting sleep quality.
🔹 Focus & Productivity: Excessive screen time is linked to shorter attention spans and reduced cognitive function.
🔹 Mental Well-being: High social media use correlates with increased stress and anxiety.
At AppolightApps, we develop solutions to help you regain balance—whether through screen-time tracking, mindfulness tools, or habit-building features. Technology should serve you, not the other way around!